Power to the People Dead-lifts and Side-presses:
265lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 6+: Same volume and effort as last time with this weight.)
65lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 6+: Same volume and effort as last time with this weight.)
No comments:
Post a Comment