Thursday, June 30, 2011

Variety 5B

Circuit B:
16kg TGU x 3/3.
24kg Goblet Squat x 7 on the minute x 6.
32kg Snatch x 6 on the minute x 6.
Jump Rope x :40 on and :20 off x 3.
(RPE 6: Same volume and effort as four weeks ago. The TGUs and squats were less effort but was offset by the snatches.)

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