Thursday, June 16, 2011

PTTP Week 4.8

Power to the People Dead-lifts and Side-presses:
275lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 7: More volume, more effort)

65lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 6+: Same volume, same effort.)

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