ROP Medium 3 (28kg: 6x3)

28kg Clean & Press + Pull Ladders
6 six-minute ladders (6 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 6)

28kg Swing x 20 on the minute x 8.
(RPE 7)