Thursday, September 8, 2011

PTTP Week 10.8

Power to the People Dead-lifts and Side-presses:
290lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 7+: Same volume and effort as three weeks ago.)

70lb SP x 4,4,4,3
Rest 2 minutes between sets.
(RPE: 7+: More volume, less density, and effort than three weeks ago.)

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