32kg Clean & Press + Pull Ladders
8 four-minute ladders with 2 rungs (8 x 1,2).
BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
(RPE 5: Less volume, density, and effort than three weeks ago.)
32kg Snatch alternating L/R x 6 on the minute x 10.
(RPE 7: Less volume and effort than three weeks ago..)
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