32kg Clean & Press + Pull Ladders
7 four and a half-minute ladders with 2 rungs (7 x 1,3).
BW Pull Rung type:
1 Pull-up
3 Wide pull-ups
(RPE 5+: More volume and effort than last week.)
32kg Snatch alternating L/R x 7 on the minute x 10.
(RPE 7: More volume, same effort as last week.)
No comments:
Post a Comment