32kg Clean & Press + Pull Ladders
7 six-minute ladders with 2 rungs (7 x 2,3).
BW Pull Rung type:
2 Wide pull-ups
3 Chin-ups
(RPE 6: Less volume, density, and effort than three weeks ago.)
32kg Swing x 20 on the minute x 7.
(RPE 7+: Less volume, same effort as three weeks ago.)
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