PTTP Week 11.0

Power to the People Dead-lifts and Side-presses:
295lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 8: Same volume and effort as three weeks ago.)

75lb SP x 4,3,3,2
Rest 2 minutes between sets.
(RPE: 8: Same volume, less effort than three weeks ago.)