Thursday, September 22, 2011

Variety 11B

Circuit B:
16kg TGU x 2/2.
36kg SLDL x 5 on the minute x 4.
24kg Goblet Squat x 7 on the minute x 4.
32kg Snatch alternating L/R x 6 on the minute x 4.
Jump Rope x :40 on and :20 off x 2.
(RPE 5: Same volume and effort as three weeks ago.)

No comments: