Circuit B:
16kg TGU x 2/2.
36kg SLDL x 5 on the minute x 4.
24kg Goblet Squat x 7 on the minute x 4.
32kg Snatch alternating L/R x 6 on the minute x 4.
Jump Rope x :40 on and :20 off x 2.
(RPE 5: Same volume and effort as three weeks ago.)
Thursday, September 22, 2011
Variety 11B
Labels:
16kg,
24kg,
32kg,
36kg,
Goblet Squat,
Jump Rope,
Single-leg Dead-lift,
snatch,
TGU,
variety
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