PTTP-ES Week 1.6

Power to the People Thick-bar Dead-lifts and Floor-presses:
220lb Thick-bar DL single x 5,3,2
Rest 4-5 minutes between sets and hang on the pull-up bar.
(RPE: 4+)

140lb Thick-bar FP x 5,3,2
Rest 2-3 minutes between sets.
(RPE: 4+)