ROP Light 1 (32kg: 5x3)

32kg Clean & Press + Pull Ladders.
5 six-minute ladders with 3 rungs (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 5+: Same volume, less effort than three weeks ago.)

32kg Snatch 4/4 on the minute x 9.
(RPE 6+: Same volume, less effort than three weeks ago.)