Power to the People with Easy Strength:
200lb Thick-bar DL single x 5,3,2
Rest 4-5 minutes between sets and hang on the pull-up bar.
(RPE 4: Same volume and effort as three weeks ago. I am now using the traditional pronated, double-over, or C-grip style. It's noticeably tougher than the mixed-grip.)
130lb Thick-bar FP x 5,5,5
Rest 2-3 minutes between sets.
(RPE 5: More volume and effort than three weeks ago.)
Double 16kg Renegade Rows alternating L/R singles x 5 between floor-presses.
(RPE 6: Not my favorite movement. It is a weak link that I'll make stronger.)
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