Friday, December 30, 2011

PTTP-ES Week 3.0

Power to the People with Easy Strength:
240lb Thick-bar DL single x 5,3,2
Rest 4-5 minutes between sets with 5,3,2 pull-ups, respectively.
(RPE 5+: Same volume and effort as three weeks ago. The mixed grip is easier. When the C-grip begins to slip, I'll change to the mixed grip.)

150lb Thick-bar FP x 5,5,5
Rest 3-4 minutes between sets with 16kg Renegade Rows alternating L/R singles x 5.
(RPE 5+: Same volume minus the rows and same effort as three weeks ago.)

24kg Swing x 20 on the minute x 4. Alternating ladders up and down, left and right.
(RPE 3.)

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