ROP Heavy 2 (32kg: 5x5)

32kg Clean & Press + Pull Ladders
5 fifteen-minute ladders with 5 rungs (5 x 1,2,3,4,5).

BW Pull Rung type:
1 Chin-up
2 Pull-ups
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 9+: Same volume, more effort than last week. In two weeks I'll improvise the Rite of Passage with some Easy Strength with the goals of keeping the Light days no higher than a 4, the Medium days no higher than a 6, and the Heavy days no higher than an 8 using my RPE scale. I will vary the weights used and keep the total time of the ladders as low as possible.)

32kg Swing x 20 on the minute x 9.
Alternating ladders up and down, left and right.
(RPE 8+: Same volume and effort as last week.)