Sunday, December 27, 2009

28kg Heavy Snatch (1-A)

28kg Snatch Alternating L&R x 10 on the minute x 10
(RPE 18: This was a heavier volume as opposed to exertion)

Cool Down:
Cold-Hot-Cold contrast shower.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)