Thursday, December 10, 2009

Variety Day 6B

All with a 36kg:
5/5 Loaded Cleans
Rest 30 seconds
1/1 TGU
Rest 30 seconds
Repeat x 3
3L&R Snatches on the minute x 4
14 Swings on the minute x 4
(RPE 18: Off the wet grass, out of the rain, into the garage, onto the dry concrete floor. The TGUs were even tougher and snatches the same as last week.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16).

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