Tuesday, December 22, 2009

28kg Light Snatch (1-A)

28kg Snatch x 8/8 on the minute x 5
(RPE 18+: Even though this is labeled a "light" day, my attempt is to maintain high exertion levels. Also, since all of the 28kg snatch sessions are new territory in this format, everything will be a PR from here. Beginner's luck, I know.)
:)

Cool Down:
Cold-Hot-Cold contrast shower.

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