Rebel With A Kettlebell: 32kg Medium Swing (1-A)

Thursday, December 24, 2009

32kg Swing x 20 on the minute x 9
(RPE 18)

Cool Down:
Cold-Hot-Cold contrast shower.

Amy Jurrens said...: John - Sending you wishes for a very Merry Christmas. I know you won't have a white Christmas, but know that I am sharing mine with you. :); December 24, 2009 at 7:57 PM
John Roberts said...: Thanks Amy!; December 25, 2009 at 8:19 AM