Thursday, December 24, 2009

32kg Medium Swing (1-A)

32kg Swing x 20 on the minute x 9
(RPE 18)

Cool Down:
Cold-Hot-Cold contrast shower.

2 comments:

Amy Jurrens, RKC said...

John - Sending you wishes for a very Merry Christmas. I know you won't have a white Christmas, but know that I am sharing mine with you. :)

John Roberts, RKC said...

Thanks Amy!