Tuesday, December 8, 2009

Variety Day 6A

16kg RKC TGU:
10-second pauses x 7 steps up and 6 steps down x 1/1 x 2.
Total time under tension 8:40.

(RPE 17: This is a good tonic that will be applied again very soon.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)

2 comments:

Laura Sacks, RKC said...

That's no joke Mr. Roberts! I always enjoy reading about your workouts -- very inspiring. :)

John Roberts, RKC said...

Thank you Laura!