Variety Day 6A

16kg RKC TGU:
10-second pauses x 7 steps up and 6 steps down x 1/1 x 2.
Total time under tension 8:40.

(RPE 17: This is a good tonic that will be applied again very soon.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)