Tuesday, December 1, 2009

Variety Day 5A

20kg TGU x 1/1
16kg+20kg Front Squats x 5
16kg+20kg Overhead Carry 120'
24kg+28kg Racked Carry 120'
32kg+36kg Farmer Carry 120'
Repeat x 3.
(RPE 17+: This time I did hurry because of my "freezing" bare feet on the shady grass. So, I finished at a little under 12 minutes.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)

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