ROP Light V (3x3 + 2x2)

28kg C&P + Pull Ladders:
5 five-minute ladders (3 x 1,2,3; 2 x 1,2).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
(3) Chin-ups
(RPE 16)

5-min rest.

28kg Snatch x 6L&R on the minute x 7
(RPE 18)

Cool Down:
Cold-Hot-Cold contrast shower.