Thursday, November 5, 2009
Variety Day 1B
All with a 32kg:
5/5 Loaded Cleans
1/1 TGU
Repeat x 4
Rest 2 minutes
10 Swings on the minute x 3
5L&R Snatches on the minute x 3
(RPE 16)
Cool Down:
Cold-Hot-Cold contrast shower.
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