Thursday, November 19, 2009

Variety Day 3B

All with a 36kg:
5/5 Loaded Cleans
1/1 TGU
Repeat x 3
Rest 2 minutes
14 Swings on the minute x 3
4L&R Snatches on the minute x 2
(RPE 19: Very challenging TGUs and snatches!)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)

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