Variety Day 4B

All with a 36kg:
5/5 Loaded Cleans
Rest 30 seconds
1/1 TGU
Rest 30 seconds
Repeat x 3
14 Swings on the minute x 3
3L&R Snatches on the minute x 3
(RPE 18+: TGUs and snatches are still a challenge).

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 14: Half-time; 6 minutes).

Always and forever thankful. Time to eat again!