16kg TGU x 1/1
Double 16kg Front Squats x 5
Double 16kg Overhead Carry 120'
Double 24kg Racked Carry 120'
Double 32kg Farmer Carry 120'
Repeat x 3.
(RPE 16: A little easier. Didn't hurry and finished a little over 11 minutes.)
Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 15: 12 minutes of good lengthening and stretching.)
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