20kg TGU x 1/1
16kg+20kg Front Squats x 5
16kg+20kg Overhead Carry 120'
24kg+28kg Racked Carry 120'
32kg+36kg Farmer Carry 120'
Repeat x 3.
(RPE 17+: Again, I didn't hurry but this time finished at a little over 12 minutes. The extra 4kgs matter!)
Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)
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