Thursday, November 12, 2009
Variety Day 2B
All with a 32kg:
5/5 Loaded Cleans
1/1 TGU
Repeat x 4
Rest 2 minutes
15 Swings on the minute x 3
5L&R Snatches on the minute x 3
(RPE 17)
Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)
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