ROP Light II (5 three-minute Ladders / 2 Rungs)

28kg C&P + Pull Ladders:
5 three-minute ladders with 2 Rungs.
Pull + 8kg Rung type:
1 Pull-up
2 Wide pull-ups
(RPE 17)
5-min rest.
28kg Snatch x 5L&R on the minute x 8
(RPE 18: The extra 8kg on the pull-ups did it!)

Cool Down:
Cold-Hot-Cold contrast shower.