When swinging, I like to mix it up. I'll begin with two-handed and stagger them between hand-to-hand swings. It's a form of rest in a way. Also, I'll ladder them up and down. Such as when swinging twenty on the minute for fifteen minutes: 20 two-handed 20 hand-to-hand singles 20 two-handed 4 hand-to-hand fives 20 two-handed 2 hand-to-hand tens 20 two-handed 20 left handed 20 right handed 20 two-handed 2 hand-to-hand tens 20 two-handed 4 hand-to-hand fives 20 two-handed 20 hand-to-hand singles
Oh yeah, I must have been thinking about "Return of the Kettlebell", but that's another program where I've heard that one needs to stock up on extra groceries. Keep up the progress!
4 comments:
Heavy swings - looking good!
Do you always do two handed swings?
keep up the good work - and a Happy Newyear from Denmark.
Happy New Year Mike!
When swinging, I like to mix it up. I'll begin with two-handed and stagger them between hand-to-hand swings. It's a form of rest in a way. Also, I'll ladder them up and down. Such as when swinging twenty on the minute for fifteen minutes:
20 two-handed
20 hand-to-hand singles
20 two-handed
4 hand-to-hand fives
20 two-handed
2 hand-to-hand tens
20 two-handed
20 left handed
20 right handed
20 two-handed
2 hand-to-hand tens
20 two-handed
4 hand-to-hand fives
20 two-handed
20 hand-to-hand singles
How is your hunger while on Radiant Dawn?
Regarding my hunger on Radiant Dawn - it's not different than my everyday hunger.
It's a fine little program - try it out. I'm personally not a big fan of programs - but this is right up my alley.
Oh yeah, I must have been thinking about "Return of the Kettlebell", but that's another program where I've heard that one needs to stock up on extra groceries. Keep up the progress!
Post a Comment