Back-off Medium (5-B)

28kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 2:00.

Total time under tension 6:20.
(RPE 7+)

36kg Swing x 12 on the minute x 10.
(RPE 6+)