28kg Light TGU (3-B)

28kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 1:00.

Total time under tension 5:20.
(RPE 17+)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 15+)