28kg Medium TGU (4-B)

28kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 4:20.

5-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 4:20.

Total time under tension 8:40.
(RPE 18+)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 16)