Friday, February 5, 2010

28kg Heavy TGU (2-B)

28kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 5.
Total time under tension 10:50.
(RPE 19+: Very close to failure. Couldn't have done it without using 20-second rests between changing sides.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 16)

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