28kg Medium TGU (2-B)

28kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 4.
Total time under tension 8:40.
(RPE 19: Close to failure on my dominant side. I used a progressive 10, 15, and 20-second rest between changing sides.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 16)