28kg Heavy TGU (4-B)

28kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 4:20.

5-second pause x 7 steps up and 6 steps down x 1/1 x 3
Time under tension 6:30.

1-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 1:00.

Total time under tension 11:50.
(RPE 19+: The first set felt like I would come close to failure. So, I used 20-second rests between changing sides on every set.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 16)