24kg H-Snatch (2-N)

Alternating sides L/R each minute.
24kg Snatch x 14 on the minute x 8.
24kg Snatch x 13 on the minute x 8.
24kg Snatch x 12 on the minute x 4.

(RPE 9: More volume, same effort.)

Cool Down:
Cold-Hot-Cold contrast shower.