PTTP Week 0.2

Power to the People Dead-lifts and Side-presses:

250lb DL x 5
Rest 3-5 minutes
225lb DL x 5
Rest 3-5 minutes
55lb SP x 5
Rest 3-5 minutes
50lb SP x 5

During rests: Dead hangs on the pull-up bar for decompression.
(RPE: 5+)