24kg L-TGU & Snatch (2-N)

24kg RKC TGUs x 7 steps up,
Snatch from the top position x 5,
and 6 steps down x 1/1 x 4.
One repetition every minute.
Total time under tension 5:30.
(RPE 4: Same volume, same effort.)

Cool Down:
Cold-Hot-Cold contrast shower.