24kg H-Snatch (1-N)

Alternating sides L/R each minute.
24kg Snatch x 14 on the minute x 8.
24kg Snatch x 13 on the minute x 8.
24kg Snatch x 12 on the minute x 2.

(RPE 9: Less volume, same effort. The higher density wore me out again and decided not to push it further with lower RPMs.)

Cool Down:
Cold-Hot-Cold contrast shower.