PTTP-ES Week 5.0

Power to the People with Easy Strength:
250lb Thick-bar DL single x 5,3,2 with Pull-ups x 6,4,2.
Rest 4-5 minutes between sets.
(RPE 6+: Same volume, more effort than three weeks ago.)

155lb Thick-bar FP x 5,5,5 with 16kg Renegade Rows x 5/5,5/5,5/5.
Rest 3-4 minutes between sets.
(RPE 6: Same volume, more effort than three weeks ago.)

24kg Swing x 20 on the minute x 5.
Alternating ladders up and down, left and right.
(RPE 3+: More volume and effort than three weeks ago.)

Since my CNS is feeling overused, I will rotate or change some movements and use an average range of 70% 1RM intensity next week. So, this would be around 180lbs for the thick-bar dead-lift, 245lbs for the regular dead-lift, 140lbs for the thick-bar floor-press, and 65lbs for the side-press.