ROP-ES Light 3 (32kg: 5x3)

Rite of Passage with Easy Strength (80% 1RM):
32kg Clean & Press + Pull Ladders.
5 six and a half-minute ladders with 3 rungs (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 4+: Same volume, less density and effort than three weeks ago.)

32kg Snatch 4/4 on the minute x 8.
(RPE 5+: Less volume and effort than three weeks ago.)