Circuit A:
24kg TGU x 2/2.
Double 16kg Front Squat x 7 on the minute x 4.
40kg Suitcase DL x 7 on the minute x 2/2.
36kg Loaded Cleans x 7 on the minute x 2/2.
20kg Alternating L/R Overhead carry x 120 feet,
Racked carry x 120 feet,
Farmer carry x 120 feet.
(RPE 5: More volume, same effort as three weeks ago.)
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