Rite of Passage with Easy Strength (70% 1RM):
28kg Clean & Press + Pull Ladders
5 eight and a half-minute ladders with 4 rungs (5 x 1,2,3,4).
BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
4 Narrow pull-ups
(RPE 6: Less volume and effort than three weeks ago.)
28kg Swing x 20 on the minute x 10.
(RPE 7: Less volume, same effort as three weeks ago.)
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