PTTP/ES Week 5.4

Power to the People with Easy Strength:
32kg Goblet SQ x 2,3,5 with 190lb Thick-bar DL x 5,3,2.
Rest 4-5 minutes between sets.
(RPE 4: Less volume and effort than last week.)

135lb Thick-bar FP x 5,5,5 with 16kg Renegade Rows x 5/5,5/5,5/5.
Rest 3-4 minutes between sets.
(RPE 5: Less volume, same effort as last week.)

32kg Swing x 20 on the minute x 5.
Alternating ladders up and down, left and right.
(RPE 5. More volume and effort than last week.)