Variety 4A

Circuit A:
24kg TGU x 2/2.
Double 16kg Front Squat x 7 on the minute x 4.
36kg Loaded Clean x 7 on the minute x 2L/2R.
40kg Suitcase DL x 7 on the minute x 2L/2R.
24kg Alternating L/R Overhead carry x 120 feet,
Racked carry x 120 feet,
Farmer carry x 120 feet.
(RPE 5: More volume, same effort as last week.)