Rite of Passage with Easy Strength (80% 1RM):
32kg Clean & Press + Pull Ladders.
5 six and a half-minute ladders with 3 rungs (5 x 1,2,3).
BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 4: Same volume, less effort than last week.)
32kg Snatch 4/4 on the minute x 8.
(RPE 5: Same volume, less effort than last week.)
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