Thursday, January 19, 2012

Variety 4B

Circuit B:
16kg TGU x 2/2.
40kg Push-press x 1L/1R on the minute x 4.
24kg Goblet Squat x 7 on the minute x 4.
40kg Suitcase DL x 7 on the minute x 4.
32kg Snatch alternating L/R x 6 on the minute x 4.
24kg Snatch alternating L/R x 10 on the minute x 2.
16kg Snatch alternating L/R x 14 on the minute x 2.
(RPE 4+: More volume, same effort as last week.)

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