Never contest the space with a kettlebell.
ETK Program Minimum - Week 2, Day 4:
Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes
32kg:
TGU x 4L&R slow and 'uncontrolled'
Farmer Carry 60 sec
While on the 3rd rep of performing the get down portion on one knee of a TGU, my elbow was unlocking. So, I guided the bell away from myself. Then I stood up, clean it, push-pressed it, and then repeated the down-ward steps with much more attention. It worked!
2 comments:
Way to catch that one john. We wouldn't want yo to mess up that face
Actually Doug, I was trying to save my hair-do!
:)
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