Light Snatches II

Mobility, stretch and warm-up:
Z-Health NWU-1, Brettzel, Face the wall squats, 16kg Halos, Pump, and 16kg RKC Armbars.

24kg Alternating L&R Snatches x 13 on the minute x 10
(RPE 18)

Cool Down:
Cold-Hot-Cold-Hot-Cold contrast shower.